We drink rough coffee, we tell stories about your and we laugh. We share the turbulent parts of our lives with you and we cope. Shiiiit, I COPE, because you’re always there.,lingering around like a vampire expecting and goodbye letter to alcohol invitation in. The fucking wild part is that you’re an element of me, You live in me. But you’re there, so I have to accept it or be damned. Damned to be walking wounded and back in my disease without taking a drink.

• We may decide to re-visit the letter from time to time, as a reminder of why we cut alcohol out of our lives.
• You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life.
• I guess I’m just feeling a lot of emotions now and don’t have my old friends drugs and alcohol to help me numb them or run away from them.
• Let’s move on from this toxic relationship.

A friend that showed me a way to relax using my breath, not wine. A friend that showed me a way to deal with my emotions, not run away from them. A friend that told me I was strong, beautiful, powerful, and that I could be so much more than I was. You know the line, it’s not you, it’s me? All these years I thought it was us. But I’ve come to realize that I can’t have you in my life anymore.

A goodbye letter to Alcohol

If I was happy, they made it better. If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were my safety, my comfort, my constant companion. They made life bearable and less painful.

A goodbye letter to alcohol in it’s basic form is simply another tool that you can utilise on your path to sobriety. It gives you the opportunity to be very honest with yourself and your relationship with alcohol. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

Addiction Relapse Prevention: Strategies and Tips

Our love deepened, or at least, my need for you did. I am not sure now that you ever really loved me, although you assured me you did. I needed you, I often couldn’t get through my days without you. Whatever happened in my life, you https://ecosoberhouse.com/ were always there to help me to celebrate the good times, to soothe the bad, and muddle through the mediocre. If they didn’t love you as much as I did, I couldn’t be friends with them. I couldn’t spend time with them without you.